How to survive anxiety in the age of COVID-19
Arash Javanbakht, M.D., director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State University, wrote a piece for Psychology Today about surviving in the age of COVID-19. Javanbakht wrote: “There are aspects of all of our lives that are affected by the new pandemic, regardless of our political, religious, age, or national background. This virus is a reminder that we humans are all vulnerable to what nature throws at us, and in it together. Overnight, our ability to dine out, be at a coffee shop, or exercise declined. This is important especially for those who had routines including these activities, or those with less social support, whose social interactions were limited to such activities, or their social life did involve such activities like spending time with friends at the gym. Remote working, reduced work hours and income, and inability to predict future of work, especially for those with limited financial resources, or jobs mainly affected by the crisis are highly stressful. We all are also stressed by the news, especially given the inherent emotionally triggering nature of the U.S. news media, and too much focus on disaster pornography, as well as contradicting news, predictions, and recommendations coming from different outlets and authorities. The constantly changing and evolving nature of such news is also stressing on all those who follow them.”