To live your best life, live the life you evolved for
Arash Javanbakht, assistant professor of psychiatry, wrote an article about dealing with life’s challenges that may instill fear and uncertainty in people. Javanbakht wrote: “As a psychiatrist specialized in anxiety and trauma, I often tell my patients and students that to understand how fear works in us, we have to see it in the context where it evolved. Ten thousand years ago, if another human frowned at us, chances were high one of us would be dead in a couple minutes. In the tribal life of our ancestors, if other tribe members did not like you, you would be dead, or exiled and dead. Biological evolution is very slow, but civilization, culture, society and technology evolve relatively fast. It takes around a million years for evolutionary change to happen in a species, and people have been around for about 200,000 years.