Mental health expert: Limit news intake, check in on friends
Arash Javanbakht, associate professor of psychiatry and director of the Stress, Trauma and Anxiety Research Clinic at Wayne State University, was a guest on Detroit Today hosted by Stephen Henderson. Javanbakht says there are multiple factors that contribute to stress, all of which are present in the COVID-19 pandemic. He says the rapid transition and change in lifestyle has made the already traumatic situation more stressful for many and adds that all the unknowns around the virus can also create stress. “There’s also a lot of uncertainty. Uncertainty always makes any difficult situation even more difficult.” Javanbakht says limiting negative news intake and checking in on friends can really help mental health. He says that friends can learn coping skills together, easing stress. “If I am happy, if I am doing well, share it with others. Call a friend and be encouraging, even lend some money if someone needs it. If I don’t have happiness, I can’t share it with others.”